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Stress Basics > YOGA FOR STRESS
Stress Basics
 

YOGA FOR STRESS
Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life.

If you have any disorders, first of all, don’t be discourage yourself, if you have problem, you have problem, don’t worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself.

Read motivational Quotes, Stories, Watch Motivational Movies and try to do more physical works at your Home and Office….!!!!

Remember those days, when you were a Kid, Sing your favorites Songs in front of your friends and your family or when you are alone, don’t think negative, think positive because if you think positive, positive will happen to you but if you think negative, negative will happen to you, so why not think Positive.

STANDING ASAN

TADASAN

CHANDRASAN

TRIKONASAN

VRAKASHASAN

NATRAJANASAN

NATRAJANASAN1

NATRAJANASAN2

SURYA NAMASKAR

 

LIE DOWN ON YOUR BACK

PAVAN MUKTASAN

MATSYASAN

SARVANGASAN

NOKASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALABHASAN

DHANURASAN

 

SITTING ASAN OM CHANTING

MANDUKASAN

USHTRASAN

SHASHANKASAN

VAKRASAN

YOGA MUDRAASAN

SIMHASAN

 

PRANAYAM

KAPALBHATI PRANAYAM

ANULOM – VILOM

SURYA BHEDI PRANAYAM

BHASTRIKA PRANAYAM

BHRAMARI

UDGEETH

SHAVASAN

High Blood Pressure
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