Arthritis Stress Basics Cervical Dystonia High Blood Pressure Low Blood Pressure Diabetes Contact
Asthma Migrane Obesity Erectile Dysfunction Sciatica Pain Psoriasis Acidity
Back Pain Eyes Glowing Skin Knee Pain Yog for Office Alzheimar Anemia
Anger Pimple Impurity of Blood Cold Constipation Dandruff Heart Disease
Hernia Insomnia Kidney Liver Enlargement Piles Prostrate Thyroid
  JUMP TO:
  > Stress Relief
  > Relaxation Techniques
  > YOGA FOR STRESS
Stress Basics >
Stress Basics
 

Description
Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many Americans experience challenges with stress at some point during the year.
In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response.
Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.
That's why stress management is so important. Stress management gives you a range of tools to reset your alarm system.
Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.

 
High Blood Pressure
BRAHAM.IN