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SCIATICA PAIN > Yoga For Sciatica Pain
Sciatica Pain
 

YOGA FOR SCIATICA PAIN
Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life. If you have any disorders, first of all, don't be discourage yourself, if you have problem, you have problem, don't worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself !!!

STANDING ASAN

SHOULDER ROTATION

 

LIE DOWN AT YOUR BACK

PAVAN MUKTASAN

SETUBANDASAN

MATSYASAN

SUPT VAJRASAN

UTANPADASAN

PAGCHALAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALBHASAN

NIRALAMBHASAN

 

SITTING ASAN

MANDUKASAN

ARDH MATSYENDRASAN

VAKRASAN

GOMUKHASAN

USHTRASAN

VAJRASAN

VEERASAN

KAGASAN

KAGASAN

PADMASAN

YOGA MUDRASANA

 

PRANAYAM

ANULOM - VILOM

BHASTRIKA PRANAYAM

BHRAMARI

SURYA BHEDI PRANAYAM

KAPALBHATI PRANAYAM


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