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Psoriasis
 

YOGA FOR PSORIASIS
Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life. If you have any disorders, first of all, don't be discourage yourself, if you have problem, you have problem, don't worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself !!!

KRIYA
(SHATH KARAM SIX CLEANSING PROCESS)


KUNJAL KRIYA

KUNJAL KRIYA

JAL NETI

JAL NETI

AGNI SAR KRIYA

 

STANDING ASAN

TRIKONASAN

SURYA NAMASKAR

TADASAN

 

LIE DOWN AT YOUR BACK

PAVAN MUKTASAN

NOKASAN

SARVANGASAN

MATSYASAN

CHAKRASAN

SETUBANDASAN

HALASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALBHASAN

DHANURASAN

NOKASAN

 

PRANAYAM

ANULOM - VILOM

BHASTRIKA PRANAYAM

BHRAMARI

SURYA BHEDI PRANAYAM

KAPALBHATI PRANAYAM

SHEETLI

SHITKARI


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