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OBESITY > Yoga For Obesity
OBESITY
 

YOGA FOR OBESITY
Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life. If you have any disorders, first of all, don’t be discourage yourself, if you have problem, you have problem, don’t worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself !!!

STANDING ASAN

TRIKONASAN

SURYA NAMASKAR

TADASAN

KATI CHAKRASAN

VRAKASHASAN

NATRAJANASAN

NATRAJANASAN

NATRAJANASAN

WALK EVERYDAY ATLEAST 4 TO 5 KM

 

LIE DOWN AT YOUR BACK

PAVAN MUKTASAN

NOKASAN

SARVANGASAN

MATSYASAN

HALASAN

PAGCHALAN

CHAKRASAN

KANDHRASAN

SUPT VAJRASAN

SETUBANDASAN

CYCLING

LEG CIRCLE

CLOCK WISE & ANTI CLOCK WISE

 

SITTING ASAN

MANDUKASAN

USHTRASAN

SHASHANKASAN

MARIJARIASAN

ARDH MATSYENDRASAN

VAKRASAN

 

PRANAYAM

ANULOM - VILOM

BHASTRIKA PRANAYAM

BHRAMARI

KAPALBHATI PRANAYAM

SURYA BHEDI PRANAYAM

SHEETLI

SHITKARI

 

BANDH

UDDIYAN BANDH

MAHA BANDH

 

MUDRA

KHACHERI MUDRA

VEEPRIT KARNI MUDRA

 

SHAT KARAM

KUNJAL KRIYA

AGNI SAR KRIYA

NAULI KRIYA

JAL NETI


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