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Low Blood Pressure > Yoga For Low Blood Pressure
Low Blood Pressure
(Pre-Hypertension)
 

Yoga For Low Blood Pressure
Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life.

If you have any disorders, first of all, don't be discourage yourself, if you have problem, you have problem, don't worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself.

Read motivational Quotes, Stories, Watch Motivational Movies and try to do more physical works at your Home and Office….!!!!

Remember those days, when you were a Kid, Sing your favorites Songs in front of your friends and your family or when you are alone, don't think negative, think positive because if you think positive, positive will happen to you but if you think negative, negative will happen to you, so why not think Positive

STANDING ASAN
HIP ROTATION
You have rotate your Hips anti Clock wise and Clock wise while standing

KNEE ROTATION

SHOULDER ROTATION

SPINE TWISTING

 

LIE DOWN ON YOUR BACK

ARDHPAVANMUKTASAN

SETUBANDASAN

MATSYASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

ARDH SHALABHASAN

NIRALAMBHASAN

ARDHNOKASAN

 

SITTING ASAN

MANDUKASAN

USHTRASAN

VAKRASAN

JANUSHIRASAN

GOMUKHASAN

 

PRANAYAM

ANULOM – VILOM

CHANDRABEDHI

SURYA BHEDI PRANAYAM

BHASTRIKA PRANAYAM

SHITKARI

SHEETLI

BHRAMARI

UDGEETH



High Blood Pressure
BRAHAM.IN