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KNEE PAIN > Yoga For Knee Pain
KNEE PAIN
 

STANDING ASAN

TADASAN

TRIKONASAN

KATI CHAKRASAN

KNEE ROTATION

 

LIE DOWN AT YOUR BACK

ARDHPAVANMUKTASAN

SETUBANDASAN

PAVAN MUKTASAN

MATSYASAN

CYCLING

MAKING CIRCLE 40 Times

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALBHASAN

NOKASAN

DHANURASAN


 

SITTING ASAN

JANUSHIRASAN

VAKRASAN

SHASHANKASAN

ANKLE ROTATION

 

PRANAYAM

ANULOM - VILOM

BHASTRIKA PRANAYAM

KAPALBHATI PRANAYAM

BHRAMARI

SURYA BHEDI PRANAYAM

UJJAYI

UDGEETH


IGNORANCE

NO FRIED ITEMS AT ALL

NO COLD ITEMS

NO SPICY FOOD

DO NOT CLIMB STAIRCASE UNTILL UNLESS YOU NEED IT

NOT TOO MUCH SWEET DISH


High Blood Pressure
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