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KIDNEY > Yoga For Kidney
KIDNEY
 

SURYA NAMASKAR

SUPT VAJRASAN

SHASHANKASAN

BHUJANGASAN

VYAGHRASAN (TIGER POSE)

MATSYASAN

GOMUKHASAN

HALASAN

MARIJARIASAN

ARDH MATSYENDRASAN

PASCHIMOTANASAN

USHTRASAN

MERUDANDASAN

 

PRANAYAM

BHASTRIKA PRANAYAM

NADI SHODHAN

BHRAMARI

SURYA BHEDI PRANAYAM

SHITKARI
(KINDLY DO NOT DO IT IN WINTER)

SHEETLI
(KINDLY DO NOT DO IT IN WINTER)

 

BANDH

UDDIYAN BANDH

JALANDHAR BANDH

MULA BANDH

 

SHATH KARAM

AGNI SAR KRIYA

NAULI KRIYA


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