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  > Yoga For High Blood Pressure
High Blood Pressure > Yoga For High Blood Pressure
High Blood Pressure
(Hypertension)
 

Yoga For High Blood Pressure

Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life.

If you have any disorders, first of all, don’t be discourage yourself, if you have problem, you have problem, don’t worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself.

Read motivational Quotes, Stories, Watch Motivational Movies and try to do more physical works at your Home and Office….!!!!

Remember that GOD has made us at least for 100 years

STANDING ASAN
You have rotate your Hips anti Clock wise and Clock wise while standing

KNEE ROTATION

SHOULDER ROTATION

SPINE TWISTING

SHOULDER ROTATION

 

LIE DOWN ON YOUR BACK

ARDHPAVANMUKTASAN

SETUBANDASAN

MATSYASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

ARDH SHALABHASAN

NIRALAMBHASAN

ARDHNOKASAN

 

SITTING ASAN

MANDUKASAN

USHTRASAN

VAKRASAN

JANUSHIRASAN

GOMUKHASAN

 

PRANAYAM

ANULOM – VILOM

CHANDRABEDHI

SHEETLI

BHRAMARI

UDGEETH



 
 
High Blood Pressure
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