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EYES > Yoga For Eyes
EYES
 

STANDING ASAN

TRIKONASAN

SURYA NAMASKAR

TADASAN

VRAKASHASAN

LIE DOWN AT YOUR BACK

PAVAN MUKTASAN

NOKASAN

SARVANGASAN

MATSYASAN

HALASAN

CHAKRASAN

CHAKRASAN

SUPT VAJRASAN


SITTING ASAN

MANDUKASAN

USHTRASAN

SHASHANKASAN

SIMHASAN

ARDH MATSYENDRASAN

PASCHIMOTANASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALABHASAN

DHANURASAN

 

PRANAYAM

KAPALBHATI PRANAYAM

ANULOM - VILOM

BHASTRIKA PRANAYAM

SHEETLI

SHITKARI

CHANDRABEDHI

KUNJAL KRIYA

KUNJAL KRIYA

JAL NETI

 

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