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Diabetes > Yoga For Diabetes
Diabetes
 

Yoga For Diabetes

Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life.

If you have any disorders, first of all, don't be discourage yourself, if you have problem, you have problem, don't worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself.

Read motivational Quotes, Stories, Watch Motivational Movies and try to do more physical works at your Home and Office….!!!!

 

STANDING ASAN
You have rotate your Hips anti Clock wise and Clock wise while standing

KNEE ROTATION

SHOULDER ROTATION

SPINE TWISTING

TADASAN

KATI CHAKRASAN

TRIKONASAN

VRAKASHASAN

NATRAJANASAN

NATRAJANASAN

NATRAJANASAN

PADHASTASAN

HRIDAYGATIDAND

SURYA NAMASKAR

 

LIE DOWN ON YOUR BACK

PAVAN MUKTASAN

SETUBANDASAN

NOKASAN

CHAKRASAN

MATSYASAN

KANDHRASAN

SUPT VAJRASAN

HALASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALABHASAN

DHANURASAN

NOKASAN

 

SITTING ASAN

USHTRASAN

MANDUKASAN

SHASHANKASAN

ARDH MATSYENDRASAN

VAKRASAN

PASCHIMOTANASAN

GOMUKHASAN

SIMHASAN

VYAGHRASAN (TIGER POSE)

 

PRANAYAM

KAPALBHATI PRANAYAM

ANULOM – VILOM

SURYA BHEDI PRANAYAM

BHASTRIKA PRANAYAM

SHITKARI

SHEETLI

BHRAMARI

UDGEETH



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