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COLD AND COUGH > Yoga For Cold and Cough
COLD AND COUGH
 

SURYA NAMASKAR

SIMHASAN

MARIJARIASAN

ARDH MATSYENDRASAN

TRIKONASAN

MANDUKASAN

VYAGHRASAN (TIGER POSE)


 

PRANAYAM

KAPALBHATI PRANAYAM

ANULOM – VILOM

BHASTRIKA PRANAYAM

SURYA BHEDI PRANAYAM


 

SHATH KARAM

JAL NETI

JAL NETI

KUNJAL KRIYA

KUNJAL KRIYA

LAGHU SHANK PRAKSHALANA


 

Please do it with the help of YOG GURUJI

DIET

AVOID MILK & MILK PRODUCTS AND NON / VEGETARIAN FOOD


High Blood Pressure
BRAHAM.IN