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BACK PAIN > Yoga For Back Pain
BACK PAIN
 

STANDING ASAN

You have rotate your Hips anti Clock wise and Clock wise while standing

TADASAN

KATI CHAKRASAN

TRIKONASAN

VRAKASHASAN

 

LIE DOWN AT YOUR BACK

ARDH HALASAN

ARDH PAVANMUKTASAN

SETUBANDASAN

PAVAN MUKTASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALBHASAN

DHANURASAN

NIRALAMBHASAN

 

SITTING ASAN

USHTRASAN

VAKRASAN

JANUSHIRASAN

SHASHANKASAN

MARIJARIASAN

 

PRANAYAM

ANULOM – VILOM

BHASTRIKA PRANAYAM

SURYA BHEDI PRANAYAM

BHRAMARI



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