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ASTHMA > Yoga For Asthma
ASTHMA
 

YOGA FOR ASTHMA
Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life. If you have any disorders, first of all, don’t be discourage yourself, if you have problem, you have problem, don’t worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself !!!

STANDING ASAN

TADASAN

PRASHATHASAN

VRAKASHASAN

TRIKONASAN

DEEP BREATH WITH HAND EXPAND LIE DOWN AT YOUR BACK BOTH HANDS - UP & DOWN

ARDH PAVANMUKTASAN

SETUBANDASAN

MATSYASAN

SANKATASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

ARDH SHALBHASAN

NIRALAMBHASAN

 

SITTING ASAN

MANDUKASAN

USHTRASAN

SHASHANKASAN

GOMUKHASAN

GATYATMAKASAN

 

PRANAYAM

UDGEETH

ANULOM - VILOM

SURYA BHEDI PRANAYAM

BHASTRIKA PRANAYAM

BHRAMARI

UJJAYI

SHAVASAN

DEEP BREATHING WITH RIGHT & LEFT NOSTRAL

AVOID COLD ITEM


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