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Arthritis > Yoga For Arthritis
Arthritis
 

Yoga For Arthritis
Here is the Yoga for this disorder, we are very sure if you do it in a proper way with the guidance of your Yoga Guru, you definitely get rid of this disorder till the end of your life. If you have any disorders, first of all, don’t be discourage yourself, if you have problem, you have problem, don’t worry, think positive, remove yourself from laziness because laziness is the biggest enemy of yourself.
Read motivational Quotes, Stories, Watch Motivational Movies and try to do more physical works at your Home and Office….!!!!

STANDING ASAN

ANKLE ROTATION

KNEE ROTATION

NECK ROTATION

SHOULDER ROTATION

HIP ROTATION
You have rotate your Hips anti Clock wise and Clock wise while standing

SPINE TWISTING

TADASAN

SANKATASAN

 

LIE DOWN ON YOUR BACK

ARDHPAVANMUKTASAN

SETUBANDASAN

CYCLING

ARDH HALASAN

MATSYASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALABHASAN

ARDHNOKASAN

NIRALAMBHASAN

 

SITTING ASAN

VAKRASAN

JANUSHIRASAN

PASCHIMOTANASAN

TITALI ASAN

CHAKKI CHALAN ASAN

 

PRANAYAM

KAPALBHATI PRANAYAM

ANULOM – VILOM

SURYA BHEDI PRANAYAM

BHASTRIKA PRANAYAM

BHRAMARI

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