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ACIDITY > Yoga For Acidity
ACIDITY
 

STANDING ASAN

TRIKONASAN

SURYA NAMASKAR

 

LIE DOWN ON YOUR BACK

PAVAN MUKTASAN

NOKASAN

SARVANGASAN

MATSYASAN

KANDHRASAN

HALASAN

CHAKRASAN

SUPT VAJRASAN

 

PET KE BAL (PRONE POSITION)

BHUJANGASAN

SHALABHASAN

NOKASAN

DHANURASAN

VYAGHRASAN (TIGER POSE)

 

SITTING ASAN

USHTRASAN

MANDUKASAN

SHASHANKASAN

ARDH MATSYENDRASAN

VAKRASAN

PASCHIMOTANASAN

 

PRANAYAM

KAPALBHATI PRANAYAM

ANULOM - VILOM

SHEETLI

SHITKARI

BHASTRIKA PRANAYAM

BHRAMARI

CHANDRABEDHI

KUNJAL KRIYA

KUNJAL KRIYA


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